27/06/2017 - Adele Mitchell: Fear, MTB & Why you're all awesome

Adele Mitchell

Fear, MTB & Why you're all awesome!

Adele writes....

The response to my post on mountain biking and fear has been awesome. I loved reading your comments which are full of honesty, courage and wisdom. Here are some of the absolute gems – I hope they will inspire you to face your mtb fears."

Adele Mitchell

I thought long and hard before I wrote my post about Fear and Mountain Biking – firstly because mtb is full of posts where people are getting air and having the time of their lives and I didn’t want to put a downer on that, and secondly because I’m wary of admitting stuff like this on SM, where we’re all supposed to be sorted and ‘feeling blessed’.

But I did it – and whatdoyaknow – it’s been one of the most popular posts I’ve ever written. At the end of the post I asked how you deal with fear, and your responses have been so brilliant I thought it might be a good idea to share some of them here. There is so much that is useful – thanks to everyone for taking the time to share your experiences (and sorry I can’t share them all but we’d be here all night!).

Adele Mitchell

This is from Jennifer @pinkmtbr on Instagram (I ADORE everything about this post btw!)

“As I sat in the van having a fear cry after practice, I started to fret about what people would think when I pulled out of the race. I was worried my friends wouldn’t think I was as badass as I pretend to be. That @kev_purcell would point out I’d missed a day’s training for @bcbikerace. That I’d have wasted the entry fee. Blah. Then @adelemtb‘s recent post on Fear and Mountain Biking conveniently popped up on my timeline talking about the right frame of mind, and a friend reiterated that I had to turn the fear in to excitement. I could give that a go. As I rode up the transition after the final stage I pondered back to practice the day before. Why was I worried about what everybody else would think? If I had pulled out I’d have been so disappointed with myself for me. I race for the fun, for the community, for the challenge for ‘me time’. So actually, it didn’t matter at all that I was ‘least quick female’. What mattered was I was faster than if I’d stayed in the van and that made it flipping awesome.”

Emma Downey:

“Riding with other women helps me to overcome my fears. Being encouraged by others and seeing them do it and following them has helped me to tackle stuff I was scared of. In turn it feels good to also help other women to overcome their fears.‬”

Taken from Cotic's Facebook post on the subject:

Enok Walden:

“I think fear is important to keep you from doing stupid things beyond your ability but it’s also important to fight back some territory from the fear once in a while. Skill training is a good and save way to do it. As Cy says in his newsletter: it’s one of the great things of biking that you can always improve no matter what age you are or how long you have been into the sport.‬”

Sarah Freeman:

"The fear of humiliation is an interesting one. I’ve been learning to wheelie recently and I was told ( quite rightly) that all I needed to do was go out and practice in the street outside my house, or in the nearest empty carpark. For a woman in her 40’s, that’s actually quite daunting! Firstly…people my age…just going ‘out to play’ like kids do. It’s pretty odd behaviour. Secondly, a lot of people who live here know I ride mountainbikes, and have done for years…so I’m going to go out in public and show them I actually can’t do wheelies….yet! What I found though…surprisingly…is that if you just DO IT, nobody actually takes much notice. For the past month or so I’ve been riding regularly, like a 10 year old would, taking my bike out for 30 mins or so and doing wheelies, hopping off kerbs, wheelying off kerbs…and it’s been REALLY REALLY good fun. And I’m better at riding a bike because of it.‬”

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Read the full blog post here…



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